REEBOK CROSSFIT GAMES 2016: WORKOUT 16.4

http://games.crossfit.com/workouts/the-open#tabs-4

WORKOUT 16.4

Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts
55 wall-ball shots
55-calorie row
55 handstand push-ups

Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target
Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target

16.3 – Power snatch in … prvič na Open … bar muscle-ups!
Morda je nekatere na začetku malce prestrašilo, a se niso predali. In prav to je Open, preverjanje zmožnosti in vzpodbujanje k temu, da presegamo svoje meje, da dosežemo nekaj, kar smo mislili, da ne bomo zmogli.

Galerijo slik si lahko ogledate tu.